[S736.Ebook] Download Ebook Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything, by Jo Stepaniak

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Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything, by Jo Stepaniak

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FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common vegan foods and ingredients. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems. More information can be found on ibsvegan.com.

• Sales Rank: #31250 in Books
• Brand: Book Publishing
• Published on: 2016-05-15
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .40" w x 7.90" l, .0 pounds
• Binding: Paperback
• 144 pages

Features

• Book Publishing

Review
I have shared this book with a number of patients who found it very user friendly. They liked the recipes and especially liked the beginning section where food choices are broken down as "safe," "caution," and "danger," along with the meal plans, how to actually cook the grains, and the list of low-FODMAP alternatives. More than just a book of recipes. Thanks so much from me and my clients.< --Stacey Kargman, NMD, LAc

About the Author
Jo Stepaniak is the author and coauthor of more than two dozen books on vegan cuisine, health, and compassionate living, including Gluten-Free Tips and Tricks for Vegans, The Ultimate Uncheese Cookbook, and Gluten-Free Success Strategies. She has dealt with multiple food sensitivities and understands firsthand the challenges of living with dietary restrictions.

Most helpful customer reviews

25 of 25 people found the following review helpful.
No frills vegan recipes that will agree with your tummy!
By veggiegal
Let me preface this review by stating that I would probably support anything written by Jo Stepaniak! Her book, Raising Vegetarian Children, was my virtual bible as I raised my vegan child. I think I have every book that Jo has written, and I've owned more than one copy of Vegan Vittles because I kept giving it away!

So when I heard that Jo had written a vegan, low FODMAP book, I had to check it out, even though I don't have FODMAP or any other IBS issues! That said, several of my vegan cooking class students, and one of my best friends, follow a low FODMAP diet. While the diet alone sounds daunting, coupled with a vegan diet, it's no wonder why Jo subtitled her book, "What to eat when you can't eat anything."

FODMAP triggers include onions, garlic, legumes (lentil are "safe" although portion control is key), and many other vegan foods. But hey, I can't eat quinoa, almonds, or chocolate because they are extremely high in oxalates; the point being that "everybody has something," so we just have to figure it out (or starve), don't we? Fortunately, in this book, Jo provides delicious, cruelty-free recipes. She maneuvers her way around onion and garlic issues without giving up the tastes entirely (no spoilers here). She also includes recipes for onion and garlic-free seasoning blends.

I have tried (and loved) the Miso-Maple Tofu, Walnut Pate, and No-bake Peanut Butter Granola Bars (I had to substitute sunflower seed butter for peanut butter, and omit the chocolate chips because both are extremely high in oxalates). But my hands down fave so far, is the Greek Tofu-Feta, which I have been making every few days. In fact, I've been using the tofu-feta marinade over my Mediterranean Pasta Salad with great results!

The resource guide at the end of the book is invaluable in locating hard-to-find ingredients such as peanut flour and flavored oils, and the tables alone (13 in all) are worth the price of admission. They provide information on which foods (in every food group) are safe, which ones to be cautious of, and which ones are dangerous ("trigger foods" may vary from person to person). Jo also provides a week's worth of breakfast, lunch, and dinner menus, including desserts (who could feel deprived with 3 flavors of soft-serve ice cream?).

Jo walks the walk. She has never veered off the path of revering the lives of all sentient beings, while simultaneously making health a priority. After years of suffering with IBS herself, she courageously offers ways to manage functional digestive disorders; ways that have been scientifically proven (with references).

Whatever gastro-intestinal condition you may have, be it Crohn's disease, ulcerative colitis, celiac disease, or a "sensitive stomach," Low FODMAP and Vegan could be life-changing.

22 of 22 people found the following review helpful.
Jo Stepaniak's "Low-FODMAP and Vegan" is a life-saver!!!
By Roseann Marulli
I can't say enough good things about Jo Stepaniak and "Low-FODMAP and Vegan"!

Since I was tiny, doctors have been testing me for digestive issues, and even though my intestinal biopsies always came back negative, they kept telling me it was celiac and that a gluten-free diet would cure all my ills. After years of my being gluten-free and still having a pregnant-looking belly, my gastroenterologist sent me to a dietitian who suggested a low-FODMAP diet. As a vegan, I thought it would be impossible, since most beans are out of the question—and who wants to give up onions and garlic?!? And my dietitian wasn't very knowledgeable about vegan diets and kept giving me recipes that focused on animal protein. But then along came Jo Stepaniak and "Low-FODMAP and Vegan"! Finally, I have a resource for all of my questions, not to mention meal suggestions, shopping lists, and so many mouthwatering recipes that I now know that following this diet does not mean living a flavorless life!!

Since getting the book and committing to the diet, my stomach bloating has decreased almost completely, and I'm eating an even greater variety of foods without feeling sick and bloated afterward!! So far I've only made the Two-Way Tempeh Salad—over and over and over again because it replaced an untuna recipe I loved but that didn't love me back because it contains chickpeas, red onion and celery. Jo's recipe uses tempeh, scallions and carrot instead, and it is so amazingly delicious that I no longer feel like I have to miss out to feel good!

I'm currently reading the recipe section as if it's the latest best-seller—which this book should be! Next up on my tasty to-do list, in no particular order: Herbed Tempeh Nuggets, Chickenless Chicken, Good-to-Your-Gut Vegetable Stock, Basmati Rice Pudding, Tortilla Pull-Aparts, Barbecued Tempeh Short Ribs, Classic Lentil Loaf, Loaded Baked Potatoes, Creamy Vegetable SoupWar, Thai Noodle Salad...the list goes on and on and on!!

If you have persistent digestive issues, I urge you to give "Low-FODMAP and Vegan" a try! Your tummy will thank you, and your tastebuds will too! I owe a huge debt to Jo and this book: I feel better, I look great, my clothes fit, and I'm able to enjoy food again. What more could anyone ask for??

22 of 23 people found the following review helpful.
A Great Cookbook for Anyone With IBS
By Kris Giovanini
As a person previously diagnosed with IBS, I was excited to receive this book. Although it is written for vegans with IBS, I think it is a book that will benefit ANYONE who has IBS, vegan or not. The recipes are good and the complicated topic of IBS is explained in an easy to understand way. Apart from the helpful information on IBS, most recipes are simple to prepare and include ingredients likely already on hand in most kitchens. So far I have made a Bliss Bowl, the Red Pepper & Pine Nut Sauce, Spinach & Pine Nut Pesto, No-Bake Peanut Butter Granola Bars, Garden Vegetable Soup, Zucchini in a Pickle and Maple Miso Tofu, all with excellent results. I look forward to making all of the Good-to-Your-Gut Sauces and many, many more Bliss Bowls! This book isn't about what you can't eat with IBS. Rather, it's all about the delicious food you CAN eat and all while helping to heal your gut. I ordered a second copy as a gift for an IBS sufferer who is not vegan. I know she will also love this book!

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[U178.Ebook] Get Free Ebook The Ultimate Key to Happiness, by Robert A. Scheinfeld

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The Ultimate Key to Happiness, by Robert A. Scheinfeld

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Do you want to know how to be happy, all the time, no matter what's going on around you?

Sure you do. But before you can experience that, you must be able to answer 2 questions:

• What is happiness...really?
• How can you get from where you are now into that experience?

The Ultimate Key to Happiness will offer unusual answers to you.

Through the pages of this book, you'll discover what no one has been telling you about:

• What happiness really is (hint: it's not what you were taught)
• What happiness really isn't
• What's been blocking you from experiencing happiness consistently
• How to dissolve that block
• Why the common "prescriptions" for happiness fail to produce results
• The exact steps you can take to experience True Happiness, all the time, no matter what's going on around you
• And much more...

Through the pages of this book, you'll discover why happiness has remained so elusive, despite how badly you want it, how hard you've tried to experience it, and the promises made to you by experts and gurus.

The happiness you've been seeking has been hiding in plain sight all along.

Through what this book sets into motion, you'll finally be able to see it, grasp it, and integrate it permanently into your being.

Odds are, what you'll discover in this book will surprise you, shock you, rock your world, and literally blow your "mind".

• Sales Rank: #23115 in Audible
• Published on: 2012-10-03
• Format: Unabridged
• Original language: English
• Running time: 157 minutes

Most helpful customer reviews

31 of 34 people found the following review helpful.
If you want the Truth, read this book.
By R M Petrucelli
This is the latest work by Robert Scheinfeld, the no bull teacher who tells it like it is from his own experience, not something regurgitated from the many self help 'gurus' out there, all with their own systems to find our ultimate goal or whatever. This author pulls no punches but explains the whole story in crystal clear terms with a practical blueprint that anyone can follow in order to find the thing we're all searching for...True Happiness. To follow in his footsteps you can throw away the orange robes, go and pig out on a Big Mac or two, wash it down with a bottle of beer and sit back and light up a smoke before reading this book which will cut through all the myths and bull surrounding this elusive thing we're all looking for. The author describes in simple terms just what Happiness really is and shows you the reader just how to find it, and once you see how simple it really is, you'll wonder why you haven't discovered it before.

This book is written for everyone but not everyone will see or reap the benefits from it. Just as the young bird cannot immediately fly as soon as it comes out of the egg, it requires a certain level of growth before the reader can understand the concepts presented here and when the reader is ready, flying with it will take no effort whatsoever. Robert also gives links to other resources from his website; these will enhance the reader's experience but are not really necessary in order to get the full value of this book. Those readers who really resonate with the ideas presented here will dive in, take the Red Pill and begin to fly, others may put the book on the shelf and come back to it later but anyone who reads it will start to think about what he's talking about and one way or another the message will sink in; just what you'll do with it is entirely up to you.

Should you buy this book? I can't tell anyone what they 'should' or 'shouldn't' do, nor can anyone else, but if you're serious about finding True Happiness, you can't make a better start than here.

52 of 62 people found the following review helpful.
This book has no heart and soul
By Solange M Pieri
When I heard about Robert Scheinfeld's new book "The Ultimate Key to Happiness" I had high expectations. With such a title I expected it to be a terrific book with heart and soul. Well it wasn't. In a nut shell the message of the book is whatever you feel and whatever emotions come up just stay neutral, don't listen to your mind machine and let the truth virus do its job and you will be happy all the time. I had gotten the biggest aha moment while reading "Busting Loose from the Money Game" by Scheinfeld. This new book was a huge let down and lacked substance. The book is totally devoid of heart and soul, it reads like a manual for computer. He uses the term mind machine buzzing and whirring so many time I thought I would go mad. To make matter worse the chapter on the Red Pill was a shameless promotion for a 24 week course. This book is an infomercial I had to pay for.

28 of 32 people found the following review helpful.
Con artist or helper of humanity?
By lynda 44
I purchased 2 copies of The Ultimate Key to Happiness. I wanted to share this book with others as I was impacted by Busting Loose from the Money Game. This book is where Robert spoke truth about us being in the illusion (dream) and how I could see this truth in my own life. Every time I took others to his web-site to also experience this truth...the only thing we encountered was a commercial for one of his expensive programs. This was very discouraging. I felt used. I was hoping his newest book would clarify understanding of our situation in our collective dream. It did not. It was only a lead in to his on line programs. We all know our thoughts and emotions are creating our reality. He does help us to become aware of dropping attachment to the story and allowing the emotional energy to just be experienced, without judging it. Now what do we do with this information and how does it take us to our authentic self? Give more money to Robert and he can take us on another trip to needing to know more? My heart aches over this. How are we ever going to come together for win/win, when money is the name of the game? This tells me Robert does not really believe what he is preaching.
Roberts books are a good stepping off point for a shift of consciousness but there is so much more available to us in opening our hearts and embracing the Truth of who we are.

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[T102.Ebook] Download PDF Formula One Race Circuits: Explore the World's Greatest Race Tracks, Including Singapore and Valencia Street Circuits, by Mirco de Cet

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A country-by-country survey of the changing architecture of the most famous Formula One race tracks of the world, from the 1950s to the present day, featuring over 280 action-packed photographs and maps.

• Sales Rank: #837568 in Books
• Brand: Brand: Lorenz Books
• Published on: 2013-12-07
• Original language: English
• Number of items: 1
• Dimensions: 10.33" h x .71" w x 10.30" l, 1.10 pounds
• Binding: Hardcover
• 160 pages

Features

• Used Book in Good Condition

About the Author
Mirco de Cet was born in a small village in the Dolomite Mountains north of Venice, Italy. His interest in vehicles began at an early age, when he saw people going about their business on small cylinder machines known as 'motorino'. In the 1950s Mirco moved to England, where he worked in a well-respected automobile franchise. At this point his love of both cars and motorcycles really took off, and he was invited to work on a car magazine. He has a passion for anything mechanical.

Most helpful customer reviews

9 of 11 people found the following review helpful.
KKLEIN Formula One
By Kenneth Klein
This was an excellent book - well laid out and uniform for each race circuit. Each chapter had a little history of the track and drivers with a well illustrated picture of the track. The only thing the book did NOT have was information on the Circuit of the Americas track in Austin Texas (But I am giving the authors leeway because the track has only been there for a little over a year). Hopefully it will be included in the next revision of the book.
Overall I was very satisfied with this book!

10 of 13 people found the following review helpful.
Do not buy this cheaply made bad quality book
By CAS
I sent this back the day I opened it. Blurry photos. Binding cheaply made and arrived broken. Oh and the Valencia Circuit-one page. Yet this is what they advertise.

Frustrating.

5 of 6 people found the following review helpful.
Great book!
By AMC
I gave this to my brother-in-law, an avid Formula One fan, for Christmas and he LOVED it! He was very excited to see the photos and point out which ones he's visited. According to him the information provided along with the photos was interesting and correct. He was very gracious; this gift was a definite success!

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[Q239.Ebook] Fee Download Yoga for Americans: A Complete 6 Weeks' Course for Home Practice, by Indra Devi

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2015 Reprint of 1959 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. Profusely Illustrated. Ever wish you could trade yourself in for a new model? You can-and yoga shows you how. Ancient India's science of Hatha Yoga gives you a vital, confident approach to the converging pressures and tensions of modern living. Practicing Yoga daily will relax and rejuvenate you in mind and body. You'll face every day with a fresh, buoyant energy that will make you feel years younger. Devi concentrates not only on the physical-culture aspects of Yoga-but also on the more spiritual forms as practiced in India. She gives you 6 practical lessons you can easily follow in your own home. Devi's 1-2-3 instructions are as specific and complete as if she were personally directing you in her own Hollywood studio. She takes you step by step from the first through the final stages of all the important Yoga postures, exercises and deep breathing. You learn how to do the 10 basic Yoga postures including the Headstand, the Lotus Pose, the Cobra Pose, the Twist, and others. As you combine these postures with the proper deep breathing, you will start to enjoy sounder sleep, a keener mind, and a happier disposition. Mental and muscular tensions will diminish- and you will discover new protections against colds, fevers, sore throats, constipation, headaches, fatigue, and other ailments. [From the Dust jacket]

• Sales Rank: #709546 in Books
• Published on: 2015-07-23
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .58" w x 6.14" l, .88 pounds
• Binding: Paperback
• 256 pages

About the Author
Devi lived in Buenos Aires, Argentina, where she founded a non-profit Yoga institution that is named after her. She continued her great work with inexhaustible engery and deep loveuntil her death on April 26, 2002 Thousands of people have been enlightened by her personal life experiences.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Step-by-step Yoga for Westeners
By ubalu
Author, Yoga practitioner, and teacher Indra Devi (1899-2002 A.D), original name Eizenija Pētersone, lived to 102 years! She was born in Riga, Latvia, was fascinated with India when she was 15 years old. In 1927, she set out to India and became a disciple of Sri Tirumalai Krishnamacharya. She moved to different parts of the world and taught Yoga. She comes from the renowned tradition of Mysore. The book is outstanding, written from the authentic point of view.

This work was written in 1959 originally, when Yoga was unheard of in the popular culture of the West and before hundreds of Yoga books were written by Westerners. Indra Devi was one of the pioneers of Yoga in the West and taught only the authentic way. She addresses Yoga as a way to achieve union with the Supreme Consciousness. It is very important to read the Introduction with the questions and answers section, what you should know about Yoga section, and what the course is and how to start chapter before taking on her lessons for the 6 week course. The lessons are thorough with black and white illustrations. There is also a vegetarian diet and recipes section.

This is no non-sense, instructional work that comes from a well-respected lineage. Indra Devi's guru is revered to this day. She had good karmas to learn from him.

7 of 7 people found the following review helpful.
A must read for any Yogi
By Jennifer J
This is a wonderful book. It was written in 1959 but it reads current to the world today, it's accessible and it is truly thought provoking. Indra Devi was the first woman to ever learn yoga from Krishnamacharya, the father of modern yoga. Anyone interested in yoga should read her books! Not just because they're beautifully written but because she's such an important and inspiring piece if Yoga's modern history.

5 of 5 people found the following review helpful.
a timeless classic
By Alex G.
It is hard to surprise a reader with a yoga book nowadays. However the authors of modern yoga manuals are of small statue and of doubtful credentials. It is a rare find to discover a complete yoga course written by a master of that magnitude as Indra Devi. She lived 102 years, so she knows a thing or two about health. But for her yoga was first and foremost a spiritual science, a holy path, rather than a mere fitness. Yet she certainly knew the secrets of the fitness part of this ancient philosophic teaching. She knew how to make exercises effective yet simple. You will not find glossy covers and bright digital pics in this modest looking book. But you will find precious gems of knowledge coming out of every page. Indra Devi studied yoga long before it was commercialized, in the days when it was a secret teaching for the lucky few. When yoga was adapted for the Western students it changed dramatically and turned into something it was never intended to be. Reading this book you get the feel and the flavor of the real thing.

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• Published on: 2006-09-01
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[K495.Ebook] Download Ebook Abstract Art Against Autonomy: Infection, Resistance, and Cure since the 60s, by Mark A. Cheetham

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In Abstract Art Against Autonomy, Mark Cheetham provides a revolutionary account of abstraction in the visual arts since the decline of the formalist paradigms in the 1960s. He claims that abstract work remains a vital contributor to contemporary visual culture, but that it performs in a way that is different from its predecessors of the early and mid-twentieth century and cannot adequately be assessed without new models of understanding. Cheetham posits that abstraction has reacted to paradigms of purity with practices of impurity. By examining abstract art since the 1960s within a narrative of infection, resistance, and cure, Cheetham provides an opportunity to rethink paradigmatic genres - the monochrome and the mirror - and to link in new ways the work of artists whose work extends and complicates the tradition of abstract art, including Yves Klein, Robert Rauschenberg, James Turrell, Gerhard Richter, Peter Halley. General Idea, and Taras Polataiko.

• Sales Rank: #4122872 in Books
• Published on: 2014-04-21
• Released on: 2014-04-21
• Original language: English
• Number of items: 1
• Dimensions: 9.96" h x .35" w x 6.97" l, 1.05 pounds
• Binding: Paperback
• 187 pages

About the Author
Mark A. Cheetham is Professor of Art History and Director of the Canadian Studies Program at the University of Toronto. A recipient of fellowships and grants from the John Simon Guggenheim Foundation, the Sterling and Francine Clark Art Institute, and the Social Sciences and Humanities Research Council of Canada, he is the author and co-editor of seven books, including Kant, Art, and Art History, The Subjects of Art History, The Rhetoric of Purity, and Theory Between the Disciplines: Authority/Vision/Politics.

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I’ve been looking for a mate in all the wrong places. When the right one shows up in Pine Falls with a man in tow, I almost miss her. Caroline Abbott is a sweetheart of a city girl who is making one last stab at keeping her (dead) relationship together. When her fool of an ex takes off and leaves her alone in the forest, I’m more than happy to step into his abandoned shoes.

While I can make her shout with pleasure, I worry those screams will turn to fear when she realizes that my hidden half is a bear.

I can’t keep the secret much longer, but telling her might scare her off for good.

• Sales Rank: #33259 in eBooks
• Published on: 2015-12-31
• Released on: 2015-12-31
• Format: Kindle eBook

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1 of 1 people found the following review helpful.
4 stars for Book 2
By Somersjjs
The 2nd book in the new bear shifter series. This is a hawt, steamy, sexy, quick read of a girl that comes to town with an effort to make a last stab at a (dead) relationship, with her ex.
Leo, is not happy that he's not able to be out in the nice weather, hiking or fishing. Nope he's taking care of his friend, Cole's business, while he's off camping with his new girlfriend. Leo is called over to a couple that are debating on what to get for their fishing trip. It's evident that things aren't right between the two. They need everything as the guy states "I plan to catch the biggest-ass fish in the ocean."
The girl corrects him with " They're lakes."
Leo tells him "they are freshwater lakes and streams. There are no oceans." This was not appreciated by the guy.
Caroline Abbott is a sweet city girl, that is already regreting the attempted last stab at a dead relationship with her ex Bill.
Bill is a know it all and puts Caroline down, sneering and arguing with her at every time she says something he doesn't agree with.
They load up the car and drive off. Later, Leo goes to the bar to order food. As he's waiting to eat, the door opens and in wallks Bill, without Carline.
Bill is ranting, bitching about the girl he came with "didn't want to fish because he wouldn't wear a god d*med life preserver."
Leo started to go over, but the Sheriff was there, stopped him and told him to go, get the girl, he had this.
Leo takes off to take care of the girl and all bets were off.
I read this book 1st, by mistake, and the story was fun with the banter at the beginning of the story. The relationship between Caroline and Bill was "dead" and no life to be obtained. Leo wasn't looking for a relationship, but wouldn't mind "hitting" on Caroline, if she wasn't with Bill.
I really enjoyed this story and the hawt sex was an added bonus to the story.
I recommend this story. It can be read as a standalone, although each story is also connected by the mentioning characters from previous books.

1 of 1 people found the following review helpful.
Quick & Smutty Read
By Sam ~ Redhot Romance
Let’s get this out of the way now. These novellas are only ideal for readers that are looking for reads that are quick, raw, full of smut and over the top males. And while each story does have a storyline, the main premise is the male finding, conquering and claiming his mate. They ARE explicit.

These books are a shining example of everything that I love about this sub-genre of erotic shifter romances. Ruby hit the nail on the head with the insta-love, obsessive and possessive male, sassy females, off the charts matings and happily ever afters.

To be honest though, if I had to categorise these books I would put them down more as erotica than straight paranormal romance.

The writing made these books easy reads. Ruby drew me into each couple’s story and I didn’t feel that I had “read it all before.” I loved that each story felt unique and not repetitive. Each can stand on its’ own but I don’t understand why you wouldn’t want to read them all. But let’s be honest for a moment, as these are short reads you are not going to get an in-depth background story or large character development. What you get is the explosion of chemistry and the main character traits that make you fall for these characters.

Ruby is a master at writing the down and dirty. These scenes were WHITE HOT. As expected with mated couples, the chemistry was electric and undeniable.

I cannot wait to meet some more of this clan. Ruby Dixon has definitely found a new fan in me. Erotica readers will not be disappointed.

So Leo is a bit of a deviance from what I usually expect in a shifter. He is a player BUT that being said, he does not play around once the heroine comes into the picture – so I think it can be forgiven and overlooked.

And poor Leo, while there is an attraction to the lady that will eventually become his mate upon first meeting, he almost doesn’t realise it because of her a-hole boyfriend. Good thing for him that he gets a second chance when said boyfriend abandons her.

Caroline (Caro) knows that her relationship has most likely met its end. She decided to give it one last shot to see if she could revive it. Yeah, that doesn’t work out the way that she planned, but not all is lost when Leo comes into the picture.

When these two come together it is dynamite. Ruby does an awesome job of portraying the explosion between this pair. I also loved the essential insta-love between these two. It has to be one of my most favorite things to happen in a book and Ruby made me believe it.

Another great job at hitting the nail on the head with this quick and smutty read. I got what I expected and wasn’t disappointed in the delivery.

0 of 0 people found the following review helpful.
Hooray for a heroine who isn't a (stunningly gorgeous, flirty, funny, practically perfect) 21 year old ingenue !
By ReadMeAStory
I am going to warn in all these reviews that Ruby Dixon is marketing these as "BEAR BITES" - they are meant to be quick (&steamy!) reads revolving around shifters and they are exactly that.

Get Your Shift Together was a sweet, fast read. Caroline is not a doe eyed 20 year old, not model thin, nor is she runway gorgeous - like most women, she doesn't see herself as beautiful, but she cutting herself short.

Leo may be a werebear, but he isn't a blind one and he is instantly attracted to her. When circumstances arise, he immediately grabs for the opportunity to get to know her. Poor Caroline's self esteem issues almost get in the way of her stars-have-aligned romance with her werebear, but thankfully, she realizes it and takes steps to --- well? To get her "shift" together ;)

I bookmarked a couple passages in this one - just well written and some of them were pretty sweet (and often pretty hot). Here was one:

"Can't let someone as pretty as you get eaten by bears," he teases.

Oh, God, flirting. I'm so terrible at flirting. I should laugh, right? Okay. Laugh, Caro! He's making a joke! Laugh!

A braying laugh escapes me, and I'm horrified at the sound. I clap a hand over my mouth and stare at him.
--------
Okay, she may have had trouble, but I sure laughed at this - I've been there, I've totally done this. But... but... where is *my* understanding bear-shifter for my totes-awkwards-troubles?? Methinks should have earned at least one! :D

All in all, this was an enjoyable quick "Bite"!
***This book was provided by the author/narrator/publisher free of charge in exchange for an unbiased review ***

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• Sales Rank: #12085227 in Books
• Published on: 2002
• Number of items: 1
• Binding: Paperback
• 890 pages

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